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Ralph Morton is the author of"Need Help With Diabetes? Get Rid Of Toxins and Lose Weight Fast" he has helped thousands of individuals to lose a lot of weight. Visit his site to find out how you can do a cleanse plus you will be able to listen to to the Gastroenterologist, the good Doctor Becky Natrajan will explain the toxins, and why they must be removed from your system, Visit http://theteam.isagenix.com ,after it loads, on the top left click on ISAVIDEOs, and hear what she has to say. Next to that video are one each from ABC and FOX news, explaining the ISAGENIX cleanse. Don't miss these.Any Questions Call 604-536-6813 or Email: noviorbis@telus.net
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Naturally Green Blog - Bee Pollen



Free radicals have been proven to cause aging and disease, make changes in DNA structures, suppress the immune system and cause many other health related problems.

Anti-oxidants are vitally important to our health because they destroy free radicals.

Fruit juices provide vitamin C which provides anti-oxidants.
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Gelatinised Maca PowderHow To Choose The Best Ganoderma Extract For Health

More Ganoderma extract supplement is available in the market due to its increasing popularity. This ranges from Ganoderma coffee to Ganoderma extract capsule. And all these supplements are claimed to have "amazing" healing ability.

However, you may be disappointed with most of the Ganoderma products. To really benefit from Ganoderma herb, you must know how to choose the superior grade. Below are several factors you must consider before buying Ganoderma supplement.

1) Ganoderma extract or grinding

Some company simply grinds this herb into powder form. But some uses high technology extraction method to extract only its essences into powder form.

Extraction concentration can be as high as 15 to 1. That means, 1000kg of this fungus is extracted to only 65kg. One capsule of Ganoderma extract at 15 to 1 concentration is equivalent to 15 capsules of the grinded one.

Needless to say, Ganoderma supplement using extraction method is many times more effective than grinding method.

2) Capsulated or log wood cultivation

Most Ganodermas are capsulated (vacuum packing) cultivated using wooden crams and chemicals. This produces softer fruit body with less active components for effective health improvement.

Because of the chemicals used, some may even be contaminated with toxics and even heavy metals such as mercury.

Meanwhile, log wood cultivated Ganoderma is a few times more potent in its medicinal values. It is purer with higher content of beneficial active components.

However, this cultivation method is much more expensive in term of the space used and time required. So, many manufacturers prefer to use capsulated cultivated Ganoderma instead. But if you don't feel any better with capsulated Ganoderma, you may want to try log wood Ganoderma.

3) Ganoderma spore powder

Spore powder is the most precious part of Ganoderma herb with the most concentration of active components like Organic Germanium, Polysaccharides and Triterpenes.

You can choose Ganoderma extract with spore powder for better results. Make sure the spore shell is cracked open to release its essences.

4) International quality certification

Of course, you would better select a manufacturer with experience and excellent production quality control. This ensures the quality consistence of their supplement product all the time.

5) Percentage of Ganoderma extract

Some manufacturer put only a small fraction of Ganoderma into their herbal supplement, mixed with other ingredients. As such, the healing effect is far less than the pure one.

However, some acclaimed pure Ganoderma extract may not be pure at all. Maybe 20% is Ganoderma and the rest is filler. This is another point of concern - the honesty and credibility of manufacturer.

How to test Ganoderma herb supplement

Forget about all the claims by manufacturer on how pure and how good their Ganoderma herbal product is. Follow these simple steps for accurate Ganoderma test for its efficacy.

First, fill a glass with water and pour in some cooking oil such as olive oil. Then, open up a Ganoderma extract capsule and spread some of its powder on top of the oil surface.

The powder will float on the oil surface. Here comes the first test point. See whether the extract powder can slowly penetrate the oil. This shows its ability to pass through fats and cholesterol clot in our blood vessel wall and cleanses it.

For second Ganoderma test point, leave it for around 10 days and take a look. Good Ganoderma extract blends evenly with the water after a few days. The oil surface is clear of any mould. This means it has strong germ fighting ability.

Poor Ganoderma extract will continue to float on the oil surface. Take a closer look and you can see mould on the surface. It has weak germ fighting ability.

Now, here's the third test point for Ganoderma spores. Take a look at the bottom of the glass. The spore powder is the white substance deposited at the bottom. If you can hardly see Ganoderma spore, you can expect very less healing effects.

Find out more about Ganoderma herb at http://www.ganoderma-for-health.com or learn how to choose the best Ganoderma extract to improve your health at http://www.ganoderma-for-health.com/ganoderma-extract.html

A blog about Golden Linseed

Our thoughts on Golden LinseedHeart Attacks



If you're losing only 1 or 2 pounds a week, you shouldn't experience tremendous hunger. Not if you plan your meals and snacks correctly.
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Golden LinseedThe Independent Voice of the University of New Mexico since 1895 (University of New Mexico Daily Lobo)

Thu, 06 Mar 2008 06:14:52 GMT
The fire at Puccini's Golden West Saloon started because of some linseed oil left on cleaning rags, owner Kathy Zimmer said.

Saloon fire a 'freak accident' - UNM Daily Lobo (subscription)

Thu, 06 Mar 2008 06:19:12 GMT

Saloon fire a 'freak accident' UNM Daily Lobo (subscription), NM - Mar 5, 2008 The fire at Puccini's Golden West Saloon started because of some linseed oil left on cleaning rags, owner Kathy Zimmer said. "It was a freak accident," she ...

El Rey owner seeks volunteers, financial help (BizJournals)

Thu, 06 Mar 2008 22:04:19 GMT
The owner of the El Rey Theater, and Puccini's Golden West Saloon -- which burned down on Feb. 28 -- has formed a nonprofit to collect funds to clean up the El Rey and possibly rebuild Puccini's.

Golden LinseedA Healthy Diet Plan

How do you plan to lose weight?

Losing weight, gaining weight or maintaining a healthy weight can be a difficult task. However, if you learn to eat healthy and exercise regularly, and you train your body to accept that - instead of a daily task, it can become a "way of life."

Here is a simple 5 step plan that can help you learn how to live a healthier life:

Get into a Healthy Eating Mindset:

If you are going to lose weight or gain weight you must believe that you can do it. If you are discouraged, you will not be able to do it. You must think, I CAN LOSE WEIGHT. I WILL LOSE WEIGHT. I WILL GET HEALTHY STARTING RIGHT NOW!

This may seem a little over the top - but it's not. You need to get yourself into a healthy mindset. You need to give yourself positive reinforcement and pump yourself up.

You may need some help to get into a healthy mindset. It is not a weakness to admit that you need help. In order to be a healthy person, you have to admit that sometimes you just can't do it by yourself. You may need the help of a trained professional (a doctor, a dietician, a personal trainer) or simply a support network of friendly people. If you have tried to do it on your own and have failed, then it is time to get the help that you need - start with your family physician.

Your support network can be composed of people that are available for you to talk to, they should be positive people and they should believe in YOU.

If you don't want to count on your friends and family - you may need to go out and pay for a diet plan - Weight Watchers, Jenny Craig, NutriSystem are a few of the programs that also provide a support network of actual people you can talk to and find encouragement from.

Find Motivation, Set Goals, and Reward Yourself:

Motivation to lose weight or get healthier is going to be completely up to you! Whether you are just trying to lose a few pounds to go to your high school class reunion or you are trying to lose fifty pounds so that you can be a healthy person and play with your children... You need to find a motivation.

Once you have a motivation, set attainable goals. Set goals that you know you can achieve. In other words, don't try to lose five pounds in one week. One or two pounds per week is a small, attainable goal.

Also, plan to reward yourself when you've reached your goal. For instance, if your motivation is to shed ten pounds to go to your class reunion, then reward yourself with a new outfit to wear to the reunion. Or, if your motivation is to lose 50 pounds so that you will feel healthier, plan one fun day going to an amusement park when you've reached your goal weight.

Take little steps. Motivate yourself using rewards every step of the way. Set goals and rewards. For instance, "When I lose 5 lbs, I will reward myself with a new pair of shoes."

Set your own rewards based on what you really, really want. Follow through - don't just say you will reward yourself and then conveniently forget because there are more important things to buy or do - GO THROUGH WITH YOUR REWARD PLAN.

Plan to Eat Healthy Foods and Healthy Serving Sizes:

The US government has provided us with a healthy "food pyramid." This plan works! So don't be afraid to use it. It's simple, too. If you are an adult, each day you should have the following allotment:

Fats, Oils and Sweets - use sparingly. Milk, Yogurt, Cheese - 2 to 3 servings. Meat, Poultry, Fish, Dry Beans, Nuts, Eggs - 2 to 3 servings. Vegetables - 3 to 5 servings. Fruits - 2 to 3 servings.
Grains, Bread, Cereal, Rice, Pasta - 6 to 11 servings.

6 to 11 servings is a wide range. The amount of servings you need per day will be based on your daily activity and special needs:

A breast-feeding mother will need the highest amounts - 3 servings of milk and cheese, 3 servings of meat.

A middle aged woman who has a desk job will probably need the lower servings suggested - 6 servings of the grain/bread group, 2 servings of meat.

6 servings of grains may seem like a lot of food - but - you must be careful on the serving size. A pasta meal at a restaurant may equal 6 servings of pasta. Watching the amount of food is as important as the kinds of food. Serving sizes follow:

milk group - - 1 cup 2%, 1 cup yogurt, 1 1/2 oz of cheese meat group -- 2-3 oz. of meat, 1/2 cup cooked dry beans, vegetable group -- 1/2 cup of cooked or raw cut up, 1 cup raw leafy fruit group -- medium sized piece of fruit or 1/2 cup cut up, 3/4 cup of juice grain group -- a serving is 1/2 cup of cooked pasta or rice, 1 slice of bread, 1 oz.
dry cereal.

Do not assume that the serving sizes on packaged products are the same as the above. Use common sense. Be honest with yourself about serving sizes.

Here is a cool visual chart that makes for great printing. Print it out and tack it up on your refrigerator! Another great motivator is tacking up a picture of
yourself on the fridge - as you are now or as you would like to be.

Plan to Exercise:

You don't need to run a marathon every day in order to get exercise. There are little ways that you can get the exercise you need everyday. Here are some suggestions - choose at least one of these and do it everyday or at least once a week. I guarantee that after a couple months - if you don't get your exercise, you will MISS it!

Take the stairs instead of the elevator. Park the farthest away spot from the store every time you go. Take a 30 minute walk everyday. (This is the one that I do - I love my walk, if I don't get my walk, I really feel at a loss - and I am definitely NOT an exercise fanatic, but I never miss my walking even on vacation - and I feel GREAT because of it.) Take an aerobics class or a dance class. (Do you have a partner? Take ballroom dancing! Not only will you get some exercise, you will also learn a useful, fun skill.) Get off the subway or bus stop one stop before where you normally get off and walk the rest of the way home. Decide to take up a sport like Tennis, Racquetball, or even join a Softball team. Check out your community athletic center or the YMCA for sports that you think you might like to participate in. Buy a work out video and commit to working out 20 minutes a day.
There are some awesome workout programs for free on the internet. Here's one at Drop a Dress Size in Six Weeks. (I like the free ones you can do at home, because if you're like me, you're a clutz and are embarrassed to be seen doing any of those exercises in public!)

The Right Tools:

Support Network -

In the first part of the plan, we discussed a support network. This network may be made up of health professionals or simply a group of family or friends that you can talk to. They are positive people that will help you over the rough spots.

Healthy Eating Guide -

You need to know the right balance of foods to eat. Use this cool food pyramid. This pyramid is taken from the US Government Recommended Daily Allowances. If you join any type of Diet plan, they all have their individual ways of keeping track of your calories or nutritional intake, however, they are all similar to the Food Pyramid.

Nutritional Counting Device -

Make your healthy diet fun! The NutriCounter can help you keep track of your daily eating habits, it's a wonderful way to get into a routine and stay healthy. Learn more about The NutriCounter.

Come and visit the NutriCounter web site for more information on how nutrition influences weight loss, diabetes, pregnancy, heart disease and more!
http://www.nutricounter.com

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Ask for a box to take the rest home. This way, you will also not regret eating that big meal, and also will not be dealing with the effects of overeating, like sleepiness, mental fogginess, indigestion, gas pains, and cramping. It's a win/win situation.

The increasing obesity epidemic has gotten so out of control that we now have gastric bypass surgery, which thousand of obese Americans elect to have each year, even though the surgery is extremely serious and many times life threatening. This is in direct response to a culture that grew up being under educated about portion control and wise food choices.

Many individuals in the baby boom era were not educated to the extent we are today about nutrition, how certain fats protect organs and well being, and others aid in their destruction, the effects of sugars on the body, and the effects of excess calorie consumption.
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Health and Wellbeing10 Tips To Reduce Fat In Your Diet

1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil.

2. Season vegetables with herbs and spices rather than sauces, butter, or margarine.

3. Try lemon juice or fat-free dressing on salad, or use a yogurt based dressing instead of mayonnaise or
sour cream dressing.

4. To reduce saturated fat, use vegetable oil or tub margarine instead of butter or stick margarine when
possible.

5. Replace whole milk with skim or low-fat milk in puddings, soups, and baked products. Substitute plain
nonfat yogurt, blender-whipped cottage cheese, low-fat sour cream, or buttermilk in recipes that call for sour cream.

6. Choose lean cuts of meat, and trim any visible fat from meat before and after cooking. Remove skin from
poultry before or after cooking. Monitor portion sizes. (Lean meats end in "loin".)

7. Roast, bake, or broil meat, poultry, or fish, so that fat drains away as the food cooks.

8. Use a nonstick pan for cooking so added fat will be unnecessary, use a vegetable spray for frying.

9. Chill broths from meat or poultry until the fat becomes solid. Spoon off the fat before using the broth.

10. Eat a low-fat vegetarian main dish at least once a week.

Kathy Thompson, is a writer and speaker, with over 25 years of researching nutrition and fitness. Kathy provides coaching, classes, workshops, articles, reports, columns. For help with losing weight, cleaning up your diet, or improving health, contact Kathy at: healthyu@words4-u.com. Check out the FREE report "The Secret To Permanent Weight Loss" at:
www.words4u.com/health.html

Writer, Speaker, Coach, Kathy Thompson has been studying health & nutrition for over 25 years, and given workshops and classes around the country.

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