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Ask for a box to take the rest home. This way, you will also not regret eating that big meal, and also will not be dealing with the effects of overeating, like sleepiness, mental fogginess, indigestion, gas pains, and cramping. It's a win/win situation.

The increasing obesity epidemic has gotten so out of control that we now have gastric bypass surgery, which thousand of obese Americans elect to have each year, even though the surgery is extremely serious and many times life threatening. This is in direct response to a culture that grew up being under educated about portion control and wise food choices.

Many individuals in the baby boom era were not educated to the extent we are today about nutrition, how certain fats protect organs and well being, and others aid in their destruction, the effects of sugars on the body, and the effects of excess calorie consumption.
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CacaoCondor upbeat on latest drilling at El Cacao prospect - SmallCapNews.co.uk

Wed, 19 Mar 2008 09:20:05 GMT

Condor upbeat on latest drilling at El Cacao prospect SmallCapNews.co.uk, UK - Mar 19, 2008 Condor Resources has completed the second phase of drilling its 100% owned El Cacao prospect in Nicaragua. 1117 metres of reverse circulation and diamond ...

Mind, body, spirit of tea industry

Fri, 28 Mar 2008 00:00:00 CST
The prices of coffee, cacao, rubber and palm oil in international markets are booming. Consequently, farmers and big plantations throughout the provinces of ...

Health and Wellbeing10 Tips To Reduce Fat In Your Diet

1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil.

2. Season vegetables with herbs and spices rather than sauces, butter, or margarine.

3. Try lemon juice or fat-free dressing on salad, or use a yogurt based dressing instead of mayonnaise or
sour cream dressing.

4. To reduce saturated fat, use vegetable oil or tub margarine instead of butter or stick margarine when
possible.

5. Replace whole milk with skim or low-fat milk in puddings, soups, and baked products. Substitute plain
nonfat yogurt, blender-whipped cottage cheese, low-fat sour cream, or buttermilk in recipes that call for sour cream.

6. Choose lean cuts of meat, and trim any visible fat from meat before and after cooking. Remove skin from
poultry before or after cooking. Monitor portion sizes. (Lean meats end in "loin".)

7. Roast, bake, or broil meat, poultry, or fish, so that fat drains away as the food cooks.

8. Use a nonstick pan for cooking so added fat will be unnecessary, use a vegetable spray for frying.

9. Chill broths from meat or poultry until the fat becomes solid. Spoon off the fat before using the broth.

10. Eat a low-fat vegetarian main dish at least once a week.

Kathy Thompson, is a writer and speaker, with over 25 years of researching nutrition and fitness. Kathy provides coaching, classes, workshops, articles, reports, columns. For help with losing weight, cleaning up your diet, or improving health, contact Kathy at: healthyu@words4-u.com. Check out the FREE report "The Secret To Permanent Weight Loss" at:
www.words4u.com/health.html

Writer, Speaker, Coach, Kathy Thompson has been studying health & nutrition for over 25 years, and given workshops and classes around the country.

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