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Dr Wheatgrass Skin CreamAre Healthy Organic School Dinners on the Increase

Jamie Olivers campaign to improve school dinners has galvanized politicians and parents alike. Even the Prime Minister has got involved saying that If changes are made it will only be a matter of months before British health, education and farming could be affected for the better. It could be one of the biggest food revolutions that England has ever seen. What is now needed is real commitment to this change and the funds from central government to back it up.

In a response to the plea from Jamie Oliver for a school dinner revolution, the Prime Minister has also said that school kitchens will be rebuilt and equipped so that food dishes can be cooked from scratch, while dinner ladies are given culinary skills to help them create appetizing menus.

From autumn 2006, school dinners in England will now exclude crisps, chocolate, fizzy drinks and low-quality meat. School children will be served at least two portions of fruit and vegetables with every meal and deep-fried food will be restricted to two portions per week. Meals that are high in salt and fat from the school canteen are also banned.

From a parents perspective, many want better school meals for their children and to swap junk food for both organic and local fresh meals but there has been pictures in the national newspapers of some parents taking dinner orders at the school gates and going and buying burgers, chips and other unhealthy meals and then delivering it to their children and others. This is clearly undermining what Jamie Oliver and the Prime Minister is trying to do, at school they have to wear a uniform and conform to certain rules, why cant this include eating green and healthy food? When they get home they can then wear and eat what they want. Its not going to kill them to eat 5 healthy meals per week is it? Wake up!!! This also reminds me of Ian Wrights (famous ex Arsenal football player in the UK) recent TV programme about unhealthy kids, he tried his hardest to engage them in exercise to reduce their obesity levels and when he was struggling he asked their parents to lead by example?..many of them refused!

Back to healthy meals again?the Soil Association is encouraging the use of organic and local produce in school meals by running a Food for Life workshop at interested schools. It is a one day workshop for key stage two pupils. It is run by the Soil Associations education department. The workshop provides children with an opportunity to consider healthy eating, local and organic food through the theme of choices.

Schools also need information on good practice when sourcing healthy food for school meals. Schools can further improve childrens diets and increase their understanding of food by means of farm visits, and classroom activities. Wouldnt it be wonderful if all schools could have gardens so that kids can see that food doesnt come just from packets or appear miraculously in shops?

To encourage kids at home to eat healthily why not make soups with organic vegetables, while the children can make their own smoothies in the blender with organic yogurt or milk and fresh or frozen fruit. I bet the kids can taste the difference. All the kids in my family love organic yoghurts, and for snacks they have organic dried fruit.

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Increase Male LibidoWhich Weight Loss Program Should I Choose?

Copyright 2006 Adam Waxler

Anyone who is focused on weight loss has seen the before and after photos from various weight loss programs along with testimonials from people who have lost weight and look great.

Do these weight loss programs really work? The answer is both "yes" and "no". It all depends on what kind of dieter you are and which weight loss program works best for you.

Of course, the question then becomes how to decide which weight loss program to choose?

First, you have to remember that "yo-yo" dieting puts stress on your body that can make losing weight more difficult and putting weight back on far too easy. The ultimate goal of any weight loss program is not just to lose weight, but to lose weight and keep it off. That is why it is important to choose a weight loss program and diet plan that will help you make changes to your eating habits that will last a lifetime.

Unfortunately, too many people who are trying to lose weight jump back and forth between a very restrictive diet and then returning to "normal" eating after they have experienced some weight loss. ?All this will do is lead the dieter to put the weight back on. Instead, what you need to do is re-educate. Instead of choosing a strict weight loss plan that you'll abandon when the diet is done, commit to the recommendations for healthy eating from the USDA, and add half an hour of exercise to your daily routine five times a week. You'll establish healthy habits that will take off the pounds - and help you keep them off forever.

Secondly, decide just how much help you need. What motivates you? Are you a private person by nature, or do you do best with a lot of social support? Are you a strong-willed person who can decide to do something and 'just do it', or will you need help overcoming temptation?

If you thrive on social motivation, joining a weight loss program like Weight Watchers might be the best option for you. You'll have social support, motivational rewards, and weekly check-ins to help you stay on track and give you weight loss goals to aim for.

Next, do you do best with regimented, strict instructions that tell you exactly what you should do step by step, or are you happiest and more comfortable with a little flexibility?

If you do best when you have strict guidelines to follow and like routines, then look for a diet plan or weight loss program that gives you daily menus with precise measurements. While that may feel restrictive to many people, the trick is to choose a weight loss plan that works for you.

If restrictive diets and inflexible menus aren't for you, then try a diet that gives you the option of mixing and matching your meals within certain parameters. Whether you count carbs or calories, diets like the Atkins diet or Zone diet give you some flexibility within the prescribed 'allowed foods'.

Finally, what is your weight loss goal? How much weight do you want to lose? How long have you been trying to lose weight? Will quick results keep you motivated, or is slow-and-steady progress all you really need?

If you are looking for quick weight loss, try a quick-start with the Atkins diet to strip off the early weight - a lot of it water weight - so that you will see results immediately. When your results from such restrictive eating are slow, pick up the activity by adding a little more exercise and vary your diet a little. Most weight loss experts agree that your weight loss goal should aim for a steady 1-2 pounds per week, but if you need an extra boost, drop back to a more restrictive pattern to give your metabolism a little kick. However, be careful...if you stay with an extremely low calorie diet for too long you will actually slow your metabolism and it will become more difficult to lose weight.

About the Author

Adam Waxler publishes a series of weight loss information products including his weight loss blog that posts weekly weight loss tips @ http://www.weight-loss-machine.com/blog and his new weight loss resource filled with with FREE weight loss articles @ http://www.1-800-Weight-Loss.com

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Not tonight, dear: Why MEN have been coming up with excuses to NOT have sex (Daily Mail)

Mon, 05 May 2008 00:19:59 GMT
Women's excuses are familiar - they either have a headache or they are washing their hair. But now it appears men are just as likely to be thinking up a reason why they don't want sex - because they simply can't be bothered

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Fri, 02 May 2008 19:16:00 GMT
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The dictionary defines depression as �sadness; gloom; dejection�. It is an emotion, a feeling, not a disease. Psychiatry has preyed upon people�s emotions, turning these feelings into a fabricated illness to get more people into profitable psychiatric treatment.

Depression is really only a symptom of a physical disease or some other condition, such as loss of a loved one, brain tumor, vitamin deficiency (5). People who submit to screening on Oct. 5th are taking a great risk because they are not being tested by medical doctors for any possible physical condition or genuine disease that could contribute to certain behavior. Depression is listed as one of the symptoms of several physical diseases or conditions. Someone who is screened and told (fraudulently) that their symptoms are caused by a depression �disorder� are not then likely to seek out true medical care. This could prove very dangerous since an undiscovered physical disease left unhandled could be fatal.
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Fitness and Exercise Guide And Advice

According to few insulin levels play the largest role in losing weight. Other experts determine that our body type is the key to finding the proper exercises and diet plans that work with the body. To find out your body type you will need to talk to your doctor, or else visit the World Wide Net to find answers to your questions. Other details are available over the Internet that can help you decide on which diet is best for you, as well as which exercises works best with your body.
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HealingWe Discuss Current Bee Pollen Studies

As we examine the uses and benefits for taking bee pollen, it leads one to wonder if there are any studies or research available out there for one seeking it.

Unfortunately, there is not a lot of research or bee pollen studies that have been conducted on this subject through government funding programs. Many companies that manufacture and process bee pollen products have conducted their own studies and individual research. This is done predominantly to come up with the best possible supplement for human consumption. This is one imperative reason for bee pollen studies however; the most extensive area of bee pollen studies should be conducted in the uses available to us.

Bee pollen studies that have been carried out have largely indicated or favored the many benefits of bee pollen therapy. It is known to help with infections and aids in the digestion of foods. The foods that we as a society consume today are loaded with toxins and different chemicals. Bee pollen studies have shown it to help in the detoxification in the human system.

Bee pollen is also loaded with proteins and nutrients from amino acids, the entire range of vitamins, hormones, carbohydrates and necessary fats. There are over 5, 000 enzymes and co-enzymes available in bee pollen that play a pivotal role in digestion and healing. Bee pollen studies, albeit not conclusively, have shown that the addition to bee pollen in the diet promotes the healing of broken bones and damaged tissues.

Known as the oldest health food on earth, bee pollen studies have uncovered that bee pollen contains every single nutrient and vitamin known to man. It contains every essential nutrient known in one single bee pollen granule. Bee pollen dates back to the bible and cites several references in the bible as it being of high value even then.

Recent bee pollen studies also suggest that the Egyptians and ancient Chinese also utilized this miraculous substance in ancient times. There is evidence of this is ancient Chinese and Egyptian writings. It appears that man has known for thousands of years what is so uncommonly known now.

As we look at bee pollen studies, one can almost come to the conclusion that at very least, bee pollen aids in the prevention of diseases, overall balanced health in humans, as well as displaying a certain detoxification property.

The product we personally use, located in the pristine source of New Zealand, is the most natural bee pollen source we have come across - http://www.bee-health-product.com We have been using this supplement for over 3 years with excellent health results. We have achieved a general sense of well being and new improved energy levels. We highly recommend you learn more on our bee pollen supplement of choice for further information. Laura Hence is one of the editors for a series of nutrition web sites. Check out the reccomended Bee supplement guide, for more information on bee pollen.

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5) Portion size - You can lose weight and still eat your favorite foods! Just decrease your portion sizes by half. For example, if you are used to eating a whole baguette or sub sandwich at lunch, just eat half and supplement your meal with raw veggies on the side and finish of with some fresh fruit. Then wait to see if you're still hungry. If you pause after eating the first half and allow yourself a few minutes to feel satiated, you just may find you're too full to eat the other half anyway.

6) Natural foods - natural foods are so much better than processed foods as they contain more goodness in the way of vitamins and minerals, they are lower in fat and do not contain any hidden harmful additives such as preservatives and pesticides. A lot of processed foods contain a lot of hidden sugars which will make you put on weight.

7) Indulgence - Don't feel guilty about giving yourself a treat from time to time, just make sure you keep an eye on the quantity and frequency of it. If you deny yourself any treats then you are more likely to relapse into your old unhealthy ways.
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