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Holistic HealingDoes CoQ10 Improve Neurological Health

CoQ10, found everywhere there is human life, is a natural, fat-soluble nutrient that is vital to the production of ATP. Since the heart requires lots of ATP, CoQ10 is very important in maintaining a healthy heart because it improves the heart?s pumping ability and blood circulation, increases tolerance to exercise, improves the heart?s muscle tone, and protects heart tissue from free-radical damage. When individuals with heart disease take CoQ10, studies have shown that their symptoms improve quite dramatically. CoQ10 also helps the mitochondria throughout the body produce ATP, the energy rich compound used for all energy-requiring processes in the body, specifically in the brain. When formulated with certain ingredients, CoQ10 can cross the blood-brain barrier, an anatomical structure formed by the cells that make the blood vessels that provide blood to the brain, and enter the brain?s mitochondria, allowing the brain cell?s mitochondria to make large amounts of ATP. Because the CoQ10 molecule is large and inflexible, obtaining optimal absorption of CoQ10 is difficult. Although all CoQ10 supplements enter the bloodstream, only CoQ10 supplements with special formulations are able to enter the mitochondria and cross the blood-brain barrier.

Because CoQ10 levels produced in the body may be insufficient to meet the body?s requirements, it is important to take supplements.CoQ10 levels produced in the body decline with age due to dietary inadequacies and various diseases. When given to patients with Parkinson?s disease, CoQ10 caused the patients to have smaller declines in function than those taking a placebo. By taking 1200 mg of CoQ10 daily, people suffering from Parkinson?s disease were better able to feed and dress themselves, speak, walk, and bathe or shower by themselves and, therefore, maintained a greater independence for a longer time. Although CoQ10 supplementation is not a cure, it is the first intervention that slowed the progressive deterioration of function that is associated with Parkinson?s disease. Similarly, some patients, randomly selected, with Huntington?s disease were given CoQ10, while others were given a placebo. Those individuals who were receiving 600 mg of CoQ10 each day experienced some slowing in the disease progression. They were able to manage daily activities, such as meal preparation, housekeeping tasks, and personal care longer than those not on CoQ10, giving them approximately one more year of independence. They were also better able to focus their attention and less irritable.

CoQ10 levels are greatly reduced in individuals who have Alzheimer?s disease. When patients were given 60 mg of CoQ10 along with 150 mg of iron, 180 mg of vitamin B6 each day, all the patients continued to experience gradual decline, however, the decline was much slower and allowed the patients a few years of extended good health. ALS, or Lou Gehrig?s disease, occurs when the nerve cells in the brain that control voluntarily movement gradually degenerate. Although investigation with CoQ10 in ALS patients is only beginning, a small clinical pilot trial showed that CoQ10 has a positive effect on those individuals suffering from the disease.

It has not been proven that taking CoQ10 can prevent diseases. However, taking 100 to 200 mg of CoQ10 daily shows many health benefits. When looking for a CoQ10 supplement, use products with a strong clinical research record that have been proven to be safe, tolerable and effective in treatment of neurodegenerative diseases. It should also be proven to be absorbed, enter the blood stream, cross the blood brain barrier and increase mitochondrial levels of CoQ10. If the product you are considering does not have evidence to support these points, keep looking, good products exist. Visit your local health food store to find CoQ10 in potencies of 100mg, 200mg, 400mg and 600mg per pill.

About the Author:

Visit VitaNet Health Foods at http://vitanetonline.com/ VitaNet sells high quality supplements like CoQ10 for a Healthy Heart and Body. Please link to this site when using this article.

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Natural SupplementsL-Arginine - A Supplement for Health and Increased Sex Drive

L-Arginine has been a favorite of bodybuilders for many years, but is also being taken by many for its general health benefits and the fact that it is one of the best supplements to boost sex drive naturally and is nicknamed ?natures Viagra?

Lets look at its health benefits in more detail

L-Arginine is what is called a semi-essential amino acid.

Our bodies cannot make it naturally, and we have to get it from our diets. L-Arginine is found in founds such as oily fish, nuts, seeds, raisins and chocolate.

You can also buy it in tablet form, either alone or in combination with other proteins.

What Does L-Arginine Do?

Lets look at its general affect on the body first and how it can boost sex drive as well

Many studies now prove that L-Arginine is useful in basic bodily functions, such as the secretion of hormones, boosting the immune system, and is a great anti-oxidant (helping the body remove free radicals and toxins) from the body.

L-Arginine is partially responsible for the production of nitric oxide in our body, which is a ?vasodilator? (helps veins expand or dilate).

L- Arginine & the Blood

Understanding this quality, doctors often use L-Arginine for cardiovascular ailments (high blood pressure, angina, and so on). Also, the same principle of vasodilation to help treat erectile dysfunction and even infertility as you need nitric oxide to create an erection

Other studies indicate that L-Arginine taken as a dietary supplement can aid in lowering the levels of ?bad? cholesterol, regulating our normal salt levels, and even assisting in the metabolism of fats.

A Bodybuilder?s Discovery?

Physical culturists and body builders are very fond of L-Arginine for their own reasons.

? It aids in the synthesis of proteins, and thus body mass

? As it?s a vasodilator it will aid in the rapid growth of muscle

? Its role in nitrogen retention also aids muscle growth

? Its immune system boosting keeps the bodybuilder more healthy

Bodybuilders regularly add large amounts of L-Arginine in their dietary supplementation.

Is it Possible to Get Plentiful L-Arginine Naturally?

The answer is yes. If you eat plenty of raw seeds and nuts (such as pistachio, sunflower seeds, sesame seeds (or their products, such as tahini), organic and natural raisins, you can add grams of usable L-Arginine to your diet.

The old Arabic sexual manual,

The Perfumed Garden, was referring to foods with high L- Arginine thousands of years ago to increase sexual potential potency.

The sages that wrote that work did not have the luxury or aid of modern chemistry, but nevertheless they had a great power of observation.

Certain foods produced certain effects and getting more Nitric oxide from L-Arginine has been medically proven to help make sex drive

The fact is Nitric oxide insufficiency can stop the penis from becoming erect.

Nitric oxide is critical to the erection process as impulses from the brain and nerves cause the release of nitric oxide.

This causes the muscles of the penis to relax and blood flows into the spongy tissue of the penis to create an erection.

Nitric Oxide declines with age and many men who are getting older do not need to take Ciallis, Viagra or other prescription drugs they simply need to increase their production of nitric oxide and get an increase of nitric oxide and L- Arginine does this.

A study published in 1994 showed an 80 percent improvement in the erectile function of men given 2.8 grams of argentine a day after just two weeks.

Dosages of up to 3 grams are taken by many people now to aid with all the above and can be taken without prescription.

All men getting older may like to consider this supplement for their all round health and sexual well being.

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Did you hear of Nutrition

NutritionExercise and Heart Health a Life Giving Marriage

Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it round and live it to the full!

If you've been diagnosed with heart disease or are at risk of developing heart disease regular exercise is essential for the health of your heart, body and mind. In fact, aerobic exercise and heart health really do go hand in hand.

With busy lifestyles and lack of time, regular use of home equipment, such as a treadmill, an elliptical trainer, a stationary cycle, a stair-climber, etc. is becoming increasingly popular. These items are now precision health giving apparatus that really can help get you in shape. Gyms are also getting more and more members, but often people slack off because of time restraints. If this is you, working out at home may be the answer for you

However, before jumping into your gym shoes talk to your doctor about your desires and objectives. Your doctor may be able to give you some useful insights you didnt consider as well as coaching from a medical point of view. If your doctor gives you the OK, try to work some exercise into your daily routine. The American Heart Association (AHA) suggests, for example, that patients start by walking five minutes a day, then increasing gradually to 30 minutes over several weeks. Walking is a wonderful way to start, as it is low impact, you need no special equipment, and it costs nothing. Swimming may be another good choice. This type of exercise is called aerobic training that involves large muscle groups, such as the legs, and keeps your heart rate pumping for a set amount of time. Unless there are deformities of the heart muscle, aerobics and heart health are often found together and not only does the heart benefit, there are other advantages too.

Aerobic Exercising and Heart Health

As you can see, take it slow initially; its really not necessary to sign up at the local gym or aerobic class. Although, after some time you might want to do just that.

Depending on where you live walking or swimming may not be an option. In such cases, you may like to consider a piece of home aerobic equipment such as a treadmill, stationary cycle or elliptical trainer. However, before purchasing a home trainer consider whether you will really use it. If the answer is yes, best get the best home aerobic equipment you can afford. Your heart will thank you.

Lack of exercise and heart disease

The American Heart Association has now added "lack of exercise" to the list of major risk factors for heart disease. The other risk factors are smoking, high blood pressure, and high blood cholesterol.

Exercise not only helps fight heart disease and gets you in shape, but if you live a sedentary lifestyle, a regular exercise routine can also:

• help control high blood pressure,
• reduce the risks of type II diabetes,
• help prevent osteoporosis,
• improve your general wellbeing and help fight depression, anxiety and stress,
• greatly help to lose weight

Those are just some of the benefits of doing regular exercise. I wanted to make a list of some of the disadvantages, but I cant think of any!

In an ideal world, in order to get the best results possible you should exercise three to five times a week for 30-60 minutes within your target heart rate. But even normal day to day events, such as taking the stairs instead of the lift, walking to work, walking the dog, or gardening can help. You can do many things to increase physical activity during the day; just try thinking about what you can do. The benefits are well worth the effort.

Another thing that has proven to be effective is cross training. In cross training you participate in 2 or more different types of exercise during the week, for instance: Monday walking, Tuesday treadmill, Wednesday swimming, Thursday elliptical training, etc. You may also like to insert some strengthening exercises too, such as weight lifting.

Not only will cross training help to tone your whole body, it will help stop boredom setting in. Many people stop training not because they dont have the time (thats the reason they dont start), but because they get bored. If you can arrange a routine where you do something different each day, it is going to be difficult to get bored.

So, talk with your doctor and start now! Once you notice the result, nothing will stop you. Youll loose weight, be more toned and fit, will have a sharper outlook on life and, oh yes I almost forgot, youll live longer!

About The Author Nicholas Webb, of AllAbout Heart Disease, speaks and writes with a passion telling it is as it is; helping others to live life to the full. This article is extracted from his newsletter The Webs Heart. To subscribe, or read other articles visit The Webs Heart To learn more about how to beat heart disease and get into shape visit: www.AllAbout-Heart-Disease.com. Yerba Mate Reviews and information Sun, 23 Mar 2008 03:45:23 EDT All Products Wheatgrass Growing Kits Organic Hemp Shake... Free Samples Now Available for Healthy Dog Treats and Cat Treats ... - PR-USA.net (press release) Sat, 17 May 2008 10:00:35 GMT Free Samples Now Available for Healthy Dog Treats and Cat Treats ... PR-USA.net (press release), Bulgaria - May 17, 2008 ... four varieties of Pet Greens Treats for dogs and cats; Pet Greens Garden self-grow wheat grass kits; and an all-natural grooming line with wheat grass. ... 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