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Various recommendations by research organizations have indicated certain minimum dietary levels for essential fatty acids. For example, for humans, the World Health Organization suggests that 3% of calories should consist of essential fatty acids for an adult and 5% for children. The essential fatty acids they specify are linoleic and linolenic acids. Specific recommendations made by United States governmental agencies suggest that linoleic acid should comprise approximately 12% of calories. Some argue this should be increased to as much as 10% for optimal or therapeutic effects.
But this minimum recommendation for linoleic acid is not only met by modem food sources, it is usually exceeded to the extreme. For example, the average American would need only to consume about 45 milligrams of linoleic acid per kilogram of body weight per day, but they are consuming over 300. The same disparity exists for animals on modern processed foods.
High dietary omega six fatty acids are common but essential fatty acid deficiencies are paradoxically also common. This is due to a variety of factors. The increasing use of warm weather seeds, which now predominate in modern agriculture, provides the excess supply. The "fat tooth� that modern cultures have is satisfied by large portions of omega-6 oils in processed foods. The discovery of cholesterol in atherosclerotic plaques, leading to the conclusion that cholesterol should be excluded from the diet, also led to increased consumption of vegetable (omega-6) fats.
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Recent research by market analysts nVision suggests four in ten adults now choose organic options on a regular basis. Organic supermarkets in England are booming and Europes biggest organic event, the Biofach exhibition in Germany in getting bigger every year.
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MethylsulfonylmethaneBetter Nutrition - ask the experts - migraines - Runner's knee - MethylsulfonylmethaneThu, 01 Feb 2001 08:00:00 GMT
February 1, 2001 -- I suffer from migraine headaches and am curious to know if it has anything to do with my diet. Do certain foods cause migraines--what in them would...
ARTHROSCOPY FOR MILD-MODERATE KNEE OSTEOARTHRITIS NO BENEFIT OVER MEDICAL RXSat, 13 Sep 2008 15:36:23 EDT
Several other supplements are promoted for treating osteoarthritis, such as methylsulfonylmethane MSM, devil’s...
Ice drug busts triple - Cairns PostWed, 10 Sep 2008 18:33:31 GMT
Ice drug busts tripleCairns Post, Australia - Sep 10, 2008He said it was more common to find methamphetamines cut with methylsulfonylmethane, a non-prescription supplement, to make it look like ice. ... |
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HealthDoes The South Beach Diet Work For Healthy Weight Loss?
With the South Beach Diet being one of the more popular fad diets on the market and health professionals are often asked ?does the South Beach Diet work?? Well, I can tell you that the first phase of the South Beach Diet has extreme carbohydrate restrictions. This means you need serious willpower just to get through the first few weeks, and as a result of the lack of carbohydrates you may feel weak and moody.
Since diets are hard to stick to anyway, a better approach to losing fat should be to make diet changes a way of life, and avoid temporary phases or plans. Does the South Beach Diet work? It certainly couldn?t if you fall back into old eating habits, which will be hard to resist. This will then result in speedy fat gain, resulting in you having to start the diet over as the author recommends when you gain weight.
As with all low carb diets, the first phase of the South Beach Diet will result in substantial weight loss, but let?s be clear, unless you?re seriously overweight or obese, it?s physically impossible to lose more than 2 pounds of fat in a single week. Instead your weight loss will be mostly a combination of water weight and muscle tissue. When I am asked ?does the South Beach Diet work?? this is the first thing that comes to my mind, and is enough for me to make my decision.
Interestingly, the South Beach Diet relies primarily on the glycemic index for it?s guidance on carbohydrates. As a result, low GI simple carbs such as fructose, despite studies showing it to be a cause of obesity and far more damaging to a diabetic's health than sugar, is allowed.
Similarly, if you rely just on the glycemic index, as the author does, you would believe that carrots, parsnips and potatoes are bad for you. However, what the glycemic index fails to take into account is how much of carb foods are bad for you, since the average carrot has only 4 grams of carbs. Do you still think that carrots could make you fat?
The question should not be ?does the South Beach Diet work?? but rather ?does the South Beach Diet make sense?? By relying exclusively on the glycemic index you tend to ignore the basic differences between simple and complex carbohydrates and their impact on your body?s fat storing functions.
Talking about fat, the author makes some good points about the negative effects of unhealthy saturated fats such as contained in butter and cream, as well as the fact that eggs are not bad for you, despite being high in saturated fats. On the other hand, he classes all unsaturated fats as healthy, when this is not the case. Studies show that the many unsaturated fat cause Omega 3:6 imbalance which is a contributing factors to many chronic degenerative diseases
It is also upsetting to see that the importance of serious fat-burning exercise is not stressed enough. The South Beach Diet suggests that 20 minutes of walking a day is sufficient but such advice applies to individuals who are already in shape, not to someone who needs to lose a serious amount of fat. How does the South Beach Diet work for helping overweight and obese individuals who need to strip the fat off? However, the author does point out that weight training is suggested for speeding up your metabolism.
Does the South Beach Diet work? It does seem like an honest attempt at convincing the masses of the importance of saying no to processed and junk foods but the mere fact that it involves a very restrictive and unhealthy initial phase, which you are recommended to switch back to whenever you gain weight, and the lack of advice on burning the fat off through exercise, means I would personally be very hesitant about recommending it.
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