Himilayan Goji Berry Reviews and info

Himilayan Goji BerrySeven Tips For A Long And Healthy Life

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.



An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.



1. Get Enough Exercise



In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I



2. Go to sleep when you feel sleepy



This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases



3. Eat when you feel hungry



This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)



4.Fast on a Regular, Systematic Basis



If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.



5. Wash with cool water before going to bed



As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.



6. Perform meditation on a regular basis



Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.



7. Get up early every day



Once again the old proverb, "Early to bed, early to rise makes a person healthy, wealthy and wise." I don't know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.



Follow these tips and you can't go wrong.

About the Author: Dada Vedaprajinananda is a yoga/meditation teacher with over 35 years of experience. He is the main editor of the Life Weight Loss article directory, http://www.lifeweightloss.com, and also the author of Yoga Weight Loss Secrets, an ebook with complete yoga-based instructions for healthy weight loss.

Himilayan Goji BerryExotic juice packs a punch

Sun, 30 Mar 2008 00:00:00 CST
A Vernon-born businesswoman is hoping to bring the benefits of a Himalayan fruit to Canadian consumers with her new juicing business. The goji berry ...

GojiBerries.us Delivers Dried Goji Berries Known for Promoting ... - FOXBusiness

Wed, 02 Apr 2008 17:32:23 GMT

GojiBerries.us Delivers Dried Goji Berries Known for Promoting ... FOXBusiness - Apr 2, 2008 GojiBerries.us now makes these berries available to modern consumers. GojiBerries.us imports Himalayan Goji Berries for sale to its customers online. ...

A Joyful Raw Food Revelation with Goji Berries..

Sat, 08 Dec 2007 11:58:11 EDT
There is also a multi-Level marketing company selling Goji Juice or Himalayan (Himilayan) Wolfberry Juice or Goji Berry Juice....

Eating Green in Chicago

Tue, 18 Mar 2008 00:00:00 CST
The "organic himalayan goji berry syrup" that comes with the whole wheat pancakes doesn't seem any more natural to us than, say, plain old maple--and it ...

Himilayan Goji Berry ReviewsRose Hips



Vitamin D: Obtained from the sun on our skin, and is prevalent in food items such as canned salmon, eggs, butter and margarine. Calcium can not function in the body without Vitamin D. This vitamin helps to regulate the absorption of calcium from the food we ingest.

Exercise: Weight bearing exercise is needed for optimal absorption of calcium into the bones. This can include, walking, aerobics, running, dancing, cycling, gardening, weights or even pushing a pram.
Visit this website for more Info on...
Rose Hips

Hemp Seeds and Powder



Noni (Morinda citrifolia) fruit has been used for thousands of years by the native Hawaiians for it's many unique health benefits. Capsules contain many of the health benefits of noni juice, without the strong taste. Suggested Use: 2 capsules per day, preferably on an empty stomach, for maximum benefits. The benefits of Noni Juice and Noni capsules include antibiotic, anti-tumor, analgesic, hypotensive, anti-inflammatory and immune enhancing. Most of these benefits have been documented in modern clinical literature. Many have experienced tremendous health benefits on several levels. Today, millions of people around the world are enjoying the healthful benefits that come from drinking all-natural Noni juice. Juice benefits include: Improved digestion, cold and flu recovery and relief from pain and inflammation. It is no surprise that many people are skeptical about a berry claiming to have such dramatic health benefits. The benefits Noni juice apparently contain, include pain relieving effects, immune enhancing effects, and anti-inflammatory properties. With the benefits Noni Juice has to offer, both remedial and for personal well-being, shouldn't you be looking after yourself better.

Discover the many benefits of Noni. The mental benefits have been a delightful surprise addition to the physical benefits I have experienced since I started drinking noni juice. Noni juice lowers blood fat (antilipidemic), has anti-tumor benefits, cancer prevention, lowers blood pressure, and lowers blood sugar. Losing weight has hidden health benefits. Furthermore, another couple of benefits I received from taking the Tahitian Noni Juice, were an significant increase of energy and a little weight loss. Scientists and doctors have studied the many different health benefits of noni juice.

After using Noni, my weight loss problems are gone. It is not just for weight loss it is how we should eat every day. The ultimate weight loss pill with a kick. Weight loss should be this good and this easy. Looking for an easy weight loss solution. As a weight loss product, noni juice can produce dramatic results. It's the solution that will bring you permanent weight loss and improved health.
Visit this website for more Info on...
Hemp Seeds and Powder

Login



How To Stop A Panic Attack
Visit this site for more News on...
Login


Hemp Seed Oil Skincare (Yaoh)
Organic Cacao | Cacao Nibs | Cacao Beans | Cacao Powder | Organic Cacao Nibs