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The sooner you can identify the things in your life that make you feel good about your self, the better things are going to be for you. Surround yourself with positive things and you will find it easier to stay motivated not only in your weight loss journey, but also in other areas of your life.
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Eat Breakfast

Research suggests that eating breakfast early in the day may reduce the risk of weight gain and perhaps heart disease and diabetes.

Avoid fats and carbs from items like sugar, potatoes, and white bread. Choose foods that are heart-healthy and include fruits, whole-grain cereals, bread, reduced-fat cheese, and low fat or skim milk.
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Buy HerbsTime to bring hens back to the garden? - East Anglian Daily Times

Fri, 23 Jan 2009 08:53:00 GMT
With food prices unpredictable and folk increasingly keen to know what they're eating, people are growing their own. But what about taking a tip from the past and keeping a few ...

GTA: Chinatown Wars - Hands On Preview - TotalVideoGames.com

Tue, 20 Jan 2009 18:22:00 GMT
There's big trouble in little China as TVG loads up for a gangland brawl in GTA's first appearance on Nintendo's DS... Rockstar Leeds is a studio to be celebrated. Its ...

Time to bring hens back to the garden? - East Anglian Daily Times

Fri, 23 Jan 2009 08:53:00 GMT
With food prices unpredictable and folk increasingly keen to know what they're eating, people are growing their own. But what about taking a tip from the past and keeping a few ...


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