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3. Vitamin C is another highly beneficial ingredient. Apples, apricots, avocadoes, breadfruit, blackberries, blackcurrants, blueberries, kiwifruits, jujubes, melons, cantaloupess, peaches and pears are rich in Vitamin C.
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Nuts are an important source of protein in a vegetarian diet, but they are deficient in the amino acid lysine, so in a vegetarian diet, nuts should be combined with other lysine rich sources of protein, like beans and pulses.
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Consume Super Foods for Super Health and Disease Prevention
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