Sunday, October 26, 2008

Have you heard of Seaweed

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Mon, 15 Sep 2008 14:01:24 EDT
Instead of wrinkle filler, wouldn’t you prefer an effective natural wrinkle reducer? Or, how about something that fills them in, making them less visible, and reduces them, over time? Th...

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You May Not Be Getting Enough Vitamin C!

Vitamin C is the most well known and the most commonly ingested supplement on the market. If you aren�t taking vitamin C as a supplement you have encountered it in other forms such as foods, beverages and candies. Vitamin C has the amazing ability to fight free radical damage in the body. Society today does not consume enough vitamin C and this is causing a lot of damage in the body. For example, by taking 1000mg � 2000mg every day for adults and 500mg every day for children, Americans could cut there doctor bills in half. Vitamin C has been known to reduce fatigue, aches, pains, asthma, colds, flue, and hay fever to name a few. Vitamin C can reduce these aches and pains by reducing free radicals in the body. One way a free radical is created is by breathing oxygen. In the body, oxygen can loose an electron and become unstable called a free radical. The free radical looks for a replacement electron and can attach to any healthy cell in the body causing damage to cells. Vitamin C has electrons it can donate and stabilize the free radical rendering the free radical harmless which can then be excreted out of the body safely. The U.S. Government has set a minimum standard for all vitamins and minerals. The standard is called the recommended daily allowance (RDA). I would like to call it the minimum recommended daily allowance because the standard has been set to a minimum to prevent disease.

The RDA has been set way to low and people today need to remove the misleading notion that you shouldn�t take more than this standard. Remember the RDA is a minimum standard to prevent scurvy, which is a nasty skin disorder caused from the lack of Vitamin C in the diet. The recommended therapeutic dose of vitamin C for asthma is starting at 1000mg per day and reach as high as 10,000mg or 10 grams per day. Vitamin C is a great antihistamine and a great antioxidant for the lungs. As blood levels of vitamin C drop histamine levels increase and one can become more prone to allergic reactions, rhinitis (Chronic nasal drip) and asthma attacks. If you suffer from any of these symptoms give vitamin C a try. Take vitamin C at a dose of 1000mg or more for three days straight and watch how your symptoms clear up. There are a dozen human studies showing how vitamin C can improve lung function by taking only 1000mg per day. (1-6) Poor dietary habits are largely to blame for chronic asthma in adults. Adults and children need to consume more raw fruits and vegetables. It is estimated that 20 � 30 percent of Americans consume as little vitamin C as 40mg per day which is below the RDA recommended minimum daily dose. (7-9)
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