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You may have filled your daily routines with so many activities that both your body and mind are unable to cope with such high pressure. Ultimately, without quality sleep to recharge your body and mind, you may begin to show signs of stress.
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As always consult your doctor before starting your power walking program.

Richard Syner is a physical therapist who enjoys helping people reach their health and fitness goals. Find out how you can have access to his FREE Fitness Mini-courses by visiting http://www.YoungPhysique.com today!
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Jason Hunter is a natural health advocate. He is webmaster of a natural health web site called Home Health and Natural Remedies, which he gives tips on reversing and curing some of today's deadliest lifestyle diseases. Visit his web site at http://www.hhesonline.com.
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Superfoods: U - Z


Organic Hemp Seed Oil (Yaoh) - 250ml
Slippery Elm Powder
Rooibos Tea
Barleygrass | Kelp | Organic Kelp | Organic Kelp Powder | Seaweed