Tuesday, September 09, 2008

Have you heard of Goji Berries

Goji BerriesVegetarian Today - Fort Lauderdale Sun-Sentinel

Tue, 22 Apr 2008 23:24:00 GMT
The plane is full, but I'm the only one eating a baguette spread with basil pesto and topped with grilled eggplant, roast peppers, arugula and provolone cheese. I've been traveling ...

Acai Berry - Potent, Powerpacked Superfood

Mon, 21 Apr 2008 22:19:17 EDT
Berries and fruits are some of the most nutrient dense superfoods on the planet and many of us have already heard of the research into the phytochemical compounds found in natures sweetest foods. The ...

Try Goji Berry for Taste and Health

Mon, 17 Mar 2008 03:17:21 EDT
In medical terms, Goji berry can be called an “Adaptogen”, which is a term that is used to describe any substance that is an amalgamation of therapeutic actions. An Adaptogen helps the body to rej...

10 top superfoods - iAfrica.com

Tue, 09 Sep 2008 14:34:14 GMT

10 top superfoods
iAfrica.com, South Africa - 3 hours ago
For example, the Goji berry — which has been popping up everywhere lately — seems to be the ultimate superfood of the season. Get it in your smoothie, ...


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* Eat the right type of fats:
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I'm not advocating the high protein, high saturated fat diet that you hear so much about (frankly, its dangerous). But I am advocating minimizing your intake of bread, pasta, rice, potatoes and, of course, all sugary drinks. We are no longer an agrarian society participating in manual labor. Most of us are fairly sedentary throughout the day and therefore do not need the high levels of carbohydrates to sustain our energy. Additionally, carbohydrates are addictive. The more donuts you eat, the more you want. The bulk of your carbohydrates should come from vegetables and fruit. And those with high water content, such as cucumbers, grapefruit, tomatoes, cantaloupe, strawberries and even vegetable soups (watch out for high sodium), will fill you up nicely. By the way, numerous studies have conclusively proven that the quarter of the population eating the most vegetables get half the cancer of the quarter eating the least!

13. Deep-fried food has no nutritional value - none!

Almost every food, whether it's steak, chocolate or red wine, has some nutrients to contribute. But one thing is absolute: fried foods are garbage. Potato chips, French fries, onion rings, breaded chicken strips and all the rest of the deep-fried junk are pregnant with saturated fat and calories, and they contain almost zero nutritional value. If you're trying to lose weight and/or reduce fat, simply eliminate fried foods completely from your diet. Yikes! That stuff is scary.
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