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Nutrition discussion

Sun, 30 Mar 2008 11:05:35 EDT
Sun, 09 Mar 2008 22:41:57 EDT Darren Mallory - 31 Year Old Online Marketing Manager Gojis Seller Resource Zone....

Gojis seller DiscussionFlaxseed

4. Other foods that tend to produce phlegm are rice, sugar, pickles, chutneys, ice and iced drinks and curds, as also fried stuff and are difficult to digest and best avoided.
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Immune System

Face it. If you need to lose weight, but just can�t take the time to get around to it, you are addicted to your lifestyle. It�s an ugly way to look at it. After all, who wants to be grouped in the same group as crack addicts, alcoholics, psycho boyfriends, and the such.
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Gojis sellerHealthy Food for Women... Because You Need It!

Why is it important for a woman to eat healthy food? It is because of the fact that women are all the time at service of their loved ones, as a mother, a daughter, a wife and even as a friend. Since she has to play so many roles in her day to day life it is important for her to feel healthy and energetic so that she can be fulfill all her duties with equal ease.

Again, a healthy diet affirms the possibility of keeping yourself fit and in shape and helps you to keep away from weight and obesity related diseases like, heart disease, type 2 diabetes, high blood pressure, stroke, arthritis, gallbladder disease, sleep apnea osteoarthritis, and some cancers.

Moreover, menopausal women need 1200-1500 mg of calcium daily, but a female body can only absorb 500 mg of calcium at a time. So women, going through menopausal phase, should eat calcium-rich foods throughout the day to keep her bones strong and ward off osteoporosis.

So, what do you think you will do about eating healthy and nutritious food? Here are some tips for you, which I too follow to fit my busy schedule.

Take Calcium-fortified orange juice which helps to protect against PMS, high blood pressure and osteoporosis.
Eat high fiber serial, do you know that fiber is a cancer fighter? So, while selecting cereals, choose the one with at least 7 grams of fiber per serving.
Blueberries are antioxidant which can slow down your aging clock. Mix these with your cereal for a power breakfast.
Carry fruit and nuts to your work place which are full of protein and anti-oxidant protection gives you energy through out the day.
Drink at least 8 glasses of water so that you are not dehydrated. Fatigue, poor concentration and headaches are signs of mild dehydration which most of us do not even know.
Prefer whole wheat bread, whole wheat pasta, and whole grain cereals to boost fiber, reduce empty calories, and feel fuller from the nutrients.
Eat carrot sticks with a cube of cheese or dip; this is a great aid in absorption of those cancer-fighting carotenoids.
Do you eat fish?prefer sermon as it is a rich source of omega-3s (good fat), it helps in warding off depression, severe menstrual cramps, macular degeneration, fatal heart attacks, and even breast cancer.
If you have a weakness for chocolate, do not worry?..just drink cocoa which has much of the fat removed, has more antioxidant power than tea. Prefer it at bed time. The flavonoids in cocoa can keep blood platelets from clotting, which may prevent heart attacks; also the milk in hot cocoa is good for your bones.

These are the simple ways of eating healthy food to meet your nutrition requirement smartly. Now, eat healthy and enjoy living with full energy?today?tomorrow and always.

The author addresses health and fitness related issues. If you wish to seek help for your
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